536.2K
HY•PSEUDO PUSH UPS•
#calisthenics #streetworkout #pseudopushups #pushup
@hybridsthenics_honza
#Pseudo Pushups
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PIPseudo push ups are goateddd (Save & Try These!)
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#pushups #pushup #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #homeworkout #athomeworkouts #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #buildmuscle #losefat #gains
@pierredalati
143.4K
STThe Proper Form for a Pseudo Planche Push-up!
Don’t underestimate these shoulder/delt focused push-ups!
If you’d like to learn more about calisthenics. Give @STRIQfit a follow and join my ONLINE COACHING or check my workout programs !
#explorepage #calisthenics
#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
@striqfit
4.9K
GRPseudo Pushups: Do them the correct way ✅💯
Using the forward lean you are able to isolate the shoulders better, the triceps too but the chest is definitely removed from this movement 👊🏻
The main issue most people face is with PROTRACTION - the rounding of the upper back 💥
Use the proper technique when pushing down with straight arms by ensuring your upper back is not RETRACTED aka pinching your shoulder blades together ❌
This may be good for specific movement such as pullups or other back variations but the pseudo pushup is a push movement, instead focus on pushing your shoulder blades as far away from eachother as possible ✅
🔋📍Follow for more tips
#pushup #training #muscle #workout #fitness #motivation #exercise
@granitfit
7.8K
MALearn how to do pseudo push up today! ✅
If you’re just starting out with calisthenics i suggest doing pseudo leans at first and only then moving to the pseudo push ups!
However pseudo push ups are one of the best bodyweight exercises that will help you to build strong shoulders.
Also this will be a steping stone thorwards some calisthenics skills like 90 degree hold and planche variations!
But there are few common mistakes you should avoid!
❌ Leaning to much
❌ Unable to maintain lean angle
❌ Not protracting the scapula
❌ Not engageging glutes and core
When doing pseudo push ups always engage your core and glutes, make sure to lean forward as much as you possibly can, but not to much so you can still hold the perfect form and lean angle after the push up, protract the scapula!
Follow for more calisthenics tips ✅
#pushupvariation #bodyweightexercise #calisthenicsbeginner #calisthenicsskills
@matletics_reels
5.4K
KRTo unlock 90 degree hold, master pseudo pushups first.
#calisthenics #bodyweighttraining #pushups #90degreehold
@kristianmoves
2.5M
ANPSEUDO PUSH UP TECHNIQUE ☑️
One of the best (my favorite) exercise for the body to strengthen and prepare the muscles for the PLANCHE❗️
When I started Calisthenics I did this exercise all the time!
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▫️Train With Me👇🏻
📱PLANCHE APP
🔝Unique 9 Levels Planche Training System
💪🏻From Beginner to Advanced💯
❗️Try 7 Days Free Trial - link in Bio
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#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand
@andry_strong
53.2K
TIPseudo planche push-ups are tough!
Took me a while to get right, but once I got the hang of it, my shoulder strength went through the roof. And has immensely prepared me for planchey stuff later on.
#calisthenics #fitness #pseudopushups #calistenia #pushup #bodyweightfitness #calisthenicstutorial
@timmy.the.pt
948.5K
DEPushup Variations (KNOW THE DIFFERENCE!)
1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps.
2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest.
3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest.
4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest and shoulders.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pushup
@deltabolic
140.0K
KRIf pushups are too easy do these variations to make them harder
#calisthenics #pushups #streetworkout #gym #workout
@kriswimmer_wk
44.1M
NE3 push-up mistakes to avoid 🙅🏻
ok, the last one isn’t technically a mistake, but I’d argue there’s a better way to do it
1️⃣ do NOT flare your elbows out to the side
instead, keep them tucked in. When they are flared out, there is an increased strain & risk of injury of the rotator cuff muscles.
2️⃣ don’t have your hips too high
sometimes it may be hard to recognize that you’re doing this without a mirror. one tip I can give here is to squeeze your glutes during the push-up — this will help lower your hips to the proper position
3️⃣ protract scapula at the top of the push-up
this last one is extra in my opinion — if you protract your scapula at the top of the push-up, you are increasing the range of motion (ROM) of the push-up, and increasing ROM helps with hypertrophy & strength gains
#pushup #pushups #calisthenics
@nee_tristan
519.2K
FO#calisthenics #workout #planche #pushups #planchepushups #calisthenicsforbegginers #calisthenicstutorial #pseudoplanchepushups
@fotis_static
✨ #Pseudo Pushups Discovery Guide
Instagram hosts 10K posts under #Pseudo Pushups, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pseudo Pushups is one of the most engaging trends on Instagram right now. With over 10K posts in this category, creators like @nee_tristan, @andry_strong and @deltabolic are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 12.0M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Pseudo Pushups - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 415 characters
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