#Rope Pulldown Abs

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#Rope Pulldown Abs Reel by @coachdangreenbaum (verified account) - Most people butcher cable ab crunches they hinge at the hips, pull with their arms, and never get true spinal flexion. This setup fixes all of that.
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@coachdangreenbaum
Most people butcher cable ab crunches they hinge at the hips, pull with their arms, and never get true spinal flexion. This setup fixes all of that. By using the leg pad as a back brace and choosing this cable set-up, you lock your lower body in place so your spine can actually move. That gives you the freedom to go into full spinal extension → spinal flexion, which is exactly how you bias the upper abs. Here’s why this version hits different: The leg pad acts as back brace and being seated helps to stabilize your pelvis so the abs can do the work Your upper spine can rounds properly, giving you a stronger contraction You remove momentum and isolate what really matters: controlled flexion It’s one of the easiest ways to feel TRUE upper-ab activation If you’ve never tried this setup, you’re leaving definition and strength on the table. #upperabs #cablecrunches #strengthtraining #functionalhealthcoach
#Rope Pulldown Abs Reel by @coachlukas_ (verified account) - Comment PLAN and I'll send you my 60-second workout builder so you can create a structured program that actually fits your schedule. Most people trai
8.2K
CO
@coachlukas_
Comment PLAN and I’ll send you my 60-second workout builder so you can create a structured program that actually fits your schedule. Most people train abs like they’re trying to burn calories instead of build muscle. Fast reps. Light weight. No real tension. And then they wonder why their core never actually shows. Your abs are muscles like anything else. They need load, control, and progression. That’s why exercises like the cable ab crunch work so well when they’re done properly. A few key things matter here: • Pick a weight that actually challenges you • Keep your hips locked so the spine does the movement • Think about rounding your spine, not just pulling the cable down • Control the stretch and the squeeze When you train them like this, your abs finally get a real stimulus instead of just fatigue. For busy professionals who don’t have time to waste in the gym, this matters even more. Every exercise should be doing its job. If you want help structuring your workouts properly so you’re not guessing every time you walk into the gym, Comment PLAN and I’ll send you the workout builder I use to help people design their training in under 60 seconds. No random workouts. Just structure.
#Rope Pulldown Abs Reel by @casey__curls (verified account) - Abs aren't built with crunches alone✋ Infact i rarely do them at all…😏 Here-I'm using a move called "the decline bench flag"setup with multiple cabl
1.2K
CA
@casey__curls
Abs aren’t built with crunches alone✋ Infact i rarely do them at all…😏 Here-I’m using a move called “the decline bench flag”setup with multiple cable attachments, looped around the bench to create constant tension through every rep. By changing grips, angles, and lines of pull, you can target upper abs, lower abs, obliques, and serratus — not just one flat plane of movement. A fully developed midsection isn’t just abs. Your core = abs + obliques + serratus + deep stabilisers + “lower back”(not documented here) If you ignore any of these, you’ll never build a strong, aesthetic, balanced core. Even though it’s not shown here, lower-back training is essential. A strong posterior chain supports heavy lifts, protects your spine, improves posture, and completes the look of a powerful midsection. Abs without lower-back strength = incomplete development. This style of training builds: • Deep core strength • Rotational power • Anti-extension control • Waist detail & density • Functional carryover to squats, deadlifts, presses If your goal is real core strength, visible definition, and a midsection that performs as well as it looks — you need varied resistance, angles, and intent. Train smart. Train complete. Follow for advanced core training, bodybuilding, strength, and physique education. Sample workout-4 sets of each exercise go for 8-10 reps Shout out to @deathgripbjj for this one!☝️
#Rope Pulldown Abs Reel by @coachlukas_ (verified account) - Comment PLAN and I'll send you my 60-second workout builder so you can create a structured program that actually fits your schedule. Most people trai
6.8K
CO
@coachlukas_
Comment PLAN and I’ll send you my 60-second workout builder so you can create a structured program that actually fits your schedule. Most people train abs like they’re trying to burn calories instead of build muscle. Fast reps. Light weight. No real tension. And then they wonder why their core never actually shows. Your abs are muscles like anything else. They need load, control, and progression. That’s why exercises like the cable ab crunch work so well when they’re done properly. A few key things matter here: • Pick a weight that actually challenges you • Keep your hips locked so the spine does the movement • Think about rounding your spine, not just pulling the cable down • Control the stretch and the squeeze When you train them like this, your abs finally get a real stimulus instead of just fatigue. For busy professionals who don’t have time to waste in the gym, this matters even more. Every exercise should be doing its job. If you want help structuring your workouts properly so you’re not guessing every time you walk into the gym, Comment PLAN and I’ll send you the workout builder I use to help people design their training in under 60 seconds. No random workouts. Just structure.
#Rope Pulldown Abs Reel by @joshcowanconditioning (verified account) - 🚫 This is the best ab exercise you're probably NOT doing… When most people think about abs, they think planks or bodyweight crunches. That's fine wh
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JO
@joshcowanconditioning
🚫 This is the best ab exercise you’re probably NOT doing… When most people think about abs, they think planks or bodyweight crunches. That’s fine when you’re just getting started. But if you want to take your ab training to the next level, you need: ✅ A bigger range of motion ✅ Tension in the lengthened position ✅ An exercise you can progress via load week to week That’s exactly what this gives you. Give the video a watch and let me know what you think. Any questions — drop them below 👇 And if you found this training tip useful, follow along for many more 👊🏻 @joshcowanconditioning @joshcowanconditioning #abtraining #corestrength #hypertrophy #smarttraining #gymtips
#Rope Pulldown Abs Reel by @barbell__papi (verified account) - Abs aren't built with endless crunches. They're built with mechanical tension and progressive overload just like any other muscle. One of the most o
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@barbell__papi
Abs aren’t built with endless crunches. They’re built with mechanical tension and progressive overload just like any other muscle. One of the most overlooked ways to train them is through hollow-body lat pullovers / pulldowns. Here’s why this works so well: When your arms go overhead, your body naturally wants to: – flare the ribcage – arch the lower back – tilt the pelvis forward If you set up correctly and keep: • Posterior pelvic tilt • Ribcage down • A stable base Your abs are forced to do three things at once: 1. Prevent lumbar extension 2. Maintain pelvic position 3. Stabilize the spine under significant load That’s a high-tension stimulus, and tension is what drives hypertrophy. Biomechanically, this loads the abs in a way most people never train: anti-extension under heavy load while the lats are working. That combination drives development in both the rectus abdominis and the deeper stabilizers like the transverse abdominis. How to do it: – Reach fully overhead and let the lats stretch – Set the ribs down before you start the rep – Tuck the pelvis slightly – Pull while keeping the torso locked in position – Control the eccentric and don’t lose the hollow position Most people don’t have weak abs from lack of effort. They just aren’t training them under enough tension. Save this if you’re going to try it in your next session.
#Rope Pulldown Abs Reel by @bblcoaching - Training abs is alot simpler than it's made out to be. Forget the influencers convincing you that an ab circuit of 5 different bodyweight exercises
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BB
@bblcoaching
Training abs is alot simpler than it’s made out to be. Forget the influencers convincing you that an ab circuit of 5 different bodyweight exercises is the way to go. Abs are no different to any other muscle, they still need to be trained hard, heavy and intentional. A machine crunch is an amazing exercise, but only when performed correctly. Trust me when I say I’ve tried it all over the years, and this is one of VERY FEW movements that I believe are actually effective for achieving a ‘toned’ 6 pack Yes, abs are ‘revealed’ in the kitchen… but they are BUILT in the gym. Don’t get it twisted
#Rope Pulldown Abs Reel by @builtbycurtis (verified account) - The cable crunch breakdown you actually need 💪 Most people turn this into a lat pulldown or hip hinge. Here's how to maximize ab engagement: ✅ Lock y
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BU
@builtbycurtis
The cable crunch breakdown you actually need 💪 Most people turn this into a lat pulldown or hip hinge. Here’s how to maximize ab engagement: ✅ Lock your hips in place ✅ Crunch your ribcage to pelvis ✅ Control the stretch at the top ✅ Keep constant tension on your abs This exercise is incredible for building a strong, defined core when done right. Save this for your next ab day!
#Rope Pulldown Abs Reel by @cammackay_ (verified account) - Ab training is simple, you literally need 2 movements, and you need to train them like you would any other muscle group 1. Weighted ab crunch (you co
258.4K
CA
@cammackay_
Ab training is simple, you literally need 2 movements, and you need to train them like you would any other muscle group 1. Weighted ab crunch (you could do this as a sit up holding a weight) 2. Hanging leg raise (you could do this lying or on a dip station) Do 2-3 working sets of each, take each set to failure, apply progressive overload over time Your abs are a muscle, they respond to stimulus, you wouldn’t just go in the gym and bench the same weight for a year straight and expect your chest to grow would you? No, so don’t do the same thing with your abs
#Rope Pulldown Abs Reel by @coachgregsever - 7 Exercises Better Than Crunches to Build 6-Pack Abs If you're still doing hundreds of crunches and wondering why your abs never pop… 
it's because c
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CO
@coachgregsever
7 Exercises Better Than Crunches to Build 6-Pack Abs If you’re still doing hundreds of crunches and wondering why your abs never pop… 
it’s because crunches don’t load the core enough to actually build it. Your abs are muscles. 
They respond to progressive overload, just like any other muscle group, and endless reps aren’t going to cut it. These movements let you add weight, and can load them HEAVY, to easily progress them compared to crunches: 1️⃣ Cable Toe Touch
2️⃣ Bent-Over Cable Rotation
3️⃣ Cable Side Bend
4️⃣ Modified GHD Side Bend
5️⃣ Supine KB Rotation
6️⃣ Incline Garhammer Raise
7️⃣ Reverse GHD Crunch These train all 3 functions of your core: - Flexion - Lateral flexion - Rotation And besides having 6-pack abs…a well-trained core helps you: - Move better in sport and daily life - Transfer force efficiently - Protect your spine under real-world demands Stop chasing the burn with your ab routine and start building them up! And don’t be afraid to load them heavy! 6-10 reps can be a great stimulus! Follow @coachgregsever for more tips on staying athletic for life.
#Rope Pulldown Abs Reel by @zackvenios_ - Abs are just like every other muscle group, so why would train them any differently? High-rep, nonstop circuits might make you feel like you're worki
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ZA
@zackvenios_
Abs are just like every other muscle group, so why would train them any differently? High-rep, nonstop circuits might make you feel like you’re working hard, but they’re not ideal for actual development. You’re in a constant state of fatigue and can’t achieve meaningful loading. Also, most circuit-style training keeps the trunk in a fixed position, which isn’t ideal for building muscle either. Imagine trying to grow biceps without ever bending your elbows. You wouldn’t get very far. Choose exercises that allow the spine to bend through a large range of motion, and ones that you can progressively load overtime👍🏼 ——————————————————————————————————— Online fitness coaching services linked in bio🏋🏻‍♂️📈 ———————————————————————————————————
#Rope Pulldown Abs Reel by @zac.matt_coach (verified account) - One of the most butchered exercises I see in the gym!! You can easily just move weight up and down with your bodyweight on this exercise without usi
5.8K
ZA
@zac.matt_coach
One of the most butchered exercises I see in the gym!! You can easily just move weight up and down with your bodyweight on this exercise without using the abs. Drop the weight back, focus on using the abs to initiate the movement and you’ll reap the rewards when you get lean 🔥 Follow @zac.matt_coach for no BS training and nutrition advice 🎯

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