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JEStraight arm pull down do’s✅ and don’t ❌
❌ Don’t keep your knees straight
✅ Keep a slight bent on your knees
❌ Don’t keep your head up
✅ Keep your head down facing the floor
❌ Don’t bent your elbows to help yourself pull
✅ keep your arms straight with a slight bent in the elbows
❌ Don’t round your back, if you are rounding your back you might be doing it too heavy for you so you need to lower the weight and keep a good form
✅ Always keep your back straight
❌ Don’t stand straight
✅ Incline yourself forward keeping your back straight
❌ Don’t pull the cable half way down
✅ Pull the cable all the way down and squeeze your back, then come back slowly and repeat.
What muscle are you working with this exercise? You are working your back, especially your lats. However, your lats don’t work alone. In this exercise it is normal to feel tension in your triceps, this does not mean you are doing it wrong, it just means that your triceps are helping the lats to perform the movement.
Give it a try!🔥🤍
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@jennnylugo
