#Upper Back Mobility Exercise

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#Upper Back Mobility Exercise Reel by @kellstone35 - Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! . . I like to spend 1-2 minutes in each one before moving to the next. Let me
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@kellstone35
Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! . . I like to spend 1-2 minutes in each one before moving to the next. Let me know if you try it! . 1. Kneeling CAR (controlled articulate rotations) 2. Quadruped Thoracic Opener 3. Foam Roll 90/90 Opener 4. Sidelying Thoracic Circles . . #mobility #mobilitytraining #mobilitywork #upperback #upperbackpain #backmobility #homeworkout #physicaltherapy #physiotherapy #backpain #backpainrelief
#Upper Back Mobility Exercise Reel by @annie.jain - If your upper back feels tight after hours at a desk, this routine is for you. These mobility exercises improve shoulder and thoracic mobility, ease s
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@annie.jain
If your upper back feels tight after hours at a desk, this routine is for you. These mobility exercises improve shoulder and thoracic mobility, ease stiffness, and help you move better.
#Upper Back Mobility Exercise Reel by @mindbodyhorizons - 💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅
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@mindbodyhorizons
💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅ This back stretch is very effective especially for those who do lots of sitting 👨‍💻👌 You have to try it! ⁣ ⁣ 🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of exercises to help manage ! ⁣ 📍 Complete this stretch x3-5 sets, holding for 20s.⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣ 🔹 Try it out and comment below which topic/area you want to see next! 👇👇👇 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ℹ️ NOTE: Make sure you are doing this slow and controlled. ⁣⁣⁣It shouldn't cause sharp or pinching pain. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ℹ️ DISCRETION: This is purely educational and should not replace medical advice. Use at your discretion⁣. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ --------------------------------⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Like this content? Follow 👇 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔷@mindbodyhorizons⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔷@mindbodyhorizons⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔷@mindbodyhorizons⁣⁣⁣⁣⁣⁣⁣⁣ --------------------------------⁣⁣⁣⁣⁣⁣⁣⁣
#Upper Back Mobility Exercise Reel by @paradigmofperfection (verified account) - Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back an
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@paradigmofperfection
Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back and it can be impacted by your workouts, daily activites, etc. People all harp on posture, but really the only “bad” posture is one you can’t get out of! The goal is to be able to move into and out of different positions, so movement throughout the day is important! So set a timer to move every 1-2 hours, do a little stretch each time you get up out of your chair in the office or get out of your car, and incorporate movement into your life! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking for a mobility program, check out my anti-sitting mobility program! It’s a great start to get a little movement in, use as a warm up, or just help you loosen up from sitting all day! Link is in my bio @paradigmofperfection & click on shop.  © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Yvette 23” leggings in black + Kaitlin bra in pine ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popmobility #backstretch #backflexibility #backmobility #midbackmobility #thoracicmobility
#Upper Back Mobility Exercise Reel by @alex.d.libin - These 4 stay home exercises will greatly improve posture, activate upper back muscle and relieve tension at your neck and upper back. We often negle
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@alex.d.libin
These 4 stay home exercises will greatly improve posture, activate upper back muscle and relieve tension at your neck and upper back. We often neglect our posterior chain and upper back mobility. Reverse forward head syndrome, hunched back and rounded shoulders. Spend 10 min everyday and see significant difference. #reels #explore #health #wellness #exercise
#Upper Back Mobility Exercise Reel by @igor.system (verified account) - These 3 playful drills wake up your upper back and shoulders: 👉 Improve mobility 👉 Build healthy joints 👉 Enjoy your training #shouldermobility #u
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@igor.system
These 3 playful drills wake up your upper back and shoulders: 👉 Improve mobility 👉 Build healthy joints 👉 Enjoy your training #shouldermobility #upperbackworkout #postureexercises
#Upper Back Mobility Exercise Reel by @yogaaccordingme - That little hunch on your upper back didn't appear overnightMost people develop a hunch in the upper back because of long hours of sitting, looking do
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@yogaaccordingme
That little hunch on your upper back didn’t appear overnightMost people develop a hunch in the upper back because of long hours of sitting, looking down at phones, or working on laptops. Over time, the chest muscles become tight, and the muscles of the upper back become weak. Your spine is not the problem. Your daily posture habits are. Change the habit, and the posture starts changing too. #yogalife #yogaforspine #fitnesslife #posturecorrection #shouldermobility
#Upper Back Mobility Exercise Reel by @makarin - 🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so t
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@makarin
🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. #workout #back #backpain #posture #pilates #fitness #exercise #spine
#Upper Back Mobility Exercise Reel by @dr.jenny.pt (verified account) - If you could only focus on one body part to mobilize, I would say your thoracic spine and here's why ⬇️⬇️⬇️ The thoracic spine is built for rotation,
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@dr.jenny.pt
If you could only focus on one body part to mobilize, I would say your thoracic spine and here’s why ⬇️⬇️⬇️ The thoracic spine is built for rotation, flexion, and extension. It has a potential for lots of mobility, however due to our poor postures and spending most of our time in flexion🚶‍♀️, it can become rigid and excessivley kyphotic (flexed). Losing mobility and active control of motion in the mid back is necessary because of the interdependent relationship it has with the cervical and lumbar spine. Without it, the nervous system depends heavily on the upper and lower spine to make up for that motion. We also need adequate thoracic mobility in order to move our shoulder optimally. If we do not have enough mobility, more strain is then placed on the shoulder and will adapt compensatory motions that can increase pressure or strain on soft tissue in this region and can increase the chance of injury over time ⏰ Each thoracic segment is also a connection point for the ribs. Normal expansion of the ribcage while we breathe requires adequate thoracic extension. 🩻 When we take a large inhale, the thoracic spine extends, allowing the ribs to create more space for the lungs to expand - the larger the expansion = the more volume of air your lungs can hold. Also important for regulation of the parasympathetic nervous system, aka your rest and digest 😴 system, that allows you to decrease your stress and relax your cardiovascular system. Adequate t spine extension is also helpful in optimizing efficiency of movements like a squat. Lack t spine extension, your center of mass shifts forward and alters the biomechanics of the entire exercise. Low back kicks on to extend, you throw your head back and squat it out. You can totally get it done but it could definitely be more efficient! I could go on forever about this one…. But basically just practice some thoracic spine mobility exercises, breathe deep and strengthen the surrounding musculature to hold it there. That’s it! 💥 • • • • • #thoracicspine #spinemobility #thoracicspineexercise #midbackpain #midbackpainrelief #spinepain #posture #posturecorrection #mobilityprogram #mobility
#Upper Back Mobility Exercise Reel by @painflameclinic - Upper back tightness? Pain? Uneasy feeling? Try these simple daily exercises 💪 ✅ Open both hands & stretch ✅ Wall slide stretch ✅ Towel mobility exe
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@painflameclinic
Upper back tightness? Pain? Uneasy feeling? Try these simple daily exercises 💪 ✅ Open both hands & stretch ✅ Wall slide stretch ✅ Towel mobility exercise Just 25–30 reps daily and feel the difference ✨ Consistency is the key 🔑 📍No medicines 📍No machines 📍Only correct movement Save this reel 🔖 Share with someone who needs relief 🙌 Follow for more natural pain-relief tips
#Upper Back Mobility Exercise Reel by @vanja.moves (verified account) - If you have a stiff upper back, bad posture or shoulder issues then you need to give these moves a go 🔥 - Daily snack OR your warm up before training
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@vanja.moves
If you have a stiff upper back, bad posture or shoulder issues then you need to give these moves a go 🔥 - Daily snack OR your warm up before training - #vanjamoves #movesmethod #backmobility #shouldermobility #upperbackworkout #spineflexibility #spinemobility #mobility #mobilityexercises #mobilityflow #mobilitychallenge #mobilitymonday
#Upper Back Mobility Exercise Reel by @drjoshpt (verified account) - UNLOCK Stiff Upper Back Easily #backpain #posture #wfh #physicaltherapy
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@drjoshpt
UNLOCK Stiff Upper Back Easily #backpain #posture #wfh #physicaltherapy

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