#Cable Face Pull Upper Back

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#Cable Face Pull Upper Back Reel by @sculptbodi.official - Perfect Face Pull for Stronger Shoulders & Upper Back 💪 One of the best exercises for rear delts, upper back, and shoulder health. ✔️ Set the cable
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@sculptbodi.official
Perfect Face Pull for Stronger Shoulders & Upper Back 💪 One of the best exercises for rear delts, upper back, and shoulder health. ✔️ Set the cable around face height ✔️ Pull the rope toward your face ✔️ Lead with your elbows, not your hands ✔️ Separate the rope at the end of the pull ✔️ Squeeze your rear delts and upper back Keep your chest tall and control the movement. Avoid using momentum and focus on the squeeze. Save this for your next upper body workout. 🎥 @arielyu.fit #weightlifting #gymlife #gains #workout #shoulders
#Cable Face Pull Upper Back Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Cable Face Pull Upper Back Reel by @nami.fitnesstrainer - Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which
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@nami.fitnesstrainer
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.
#Cable Face Pull Upper Back Reel by @train_with_ah - 💪 Cable Upper Back & Traps Workout 1️⃣ Cable Face Pull (Mid & Lower Traps) • Attach rope at upper chest/head height • Pull toward your face • Elb
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@train_with_ah
💪 Cable Upper Back & Traps Workout 1️⃣ Cable Face Pull (Mid & Lower Traps) • Attach rope at upper chest/head height • Pull toward your face • Elbows high, squeeze shoulder blades • 3–4 sets × 12–15 reps 👉 Great for posture and shoulder health. 2️⃣ Seated Cable Row (Mid Back Thickness) • Neutral or wide grip • Pull toward lower ribs • Pause and squeeze 1–2 seconds • 3–4 sets × 8–12 reps 👉 Focus on pulling elbows back, not just hands. 3️⃣ Cable Shrugs (Upper Traps) • Use straight bar or rope • Stand tall • Shrug straight up (not rolling) • Slow lower • 3–4 sets × 10–15 reps 👉 Think “shoulders to ears.” 4️⃣ Cable Rear Delt Fly (Upper Back Detail) • Use dual cables • Cross handles • Pull arms out wide • Slight bend in elbows • 3 sets × 12–15 reps 👉 Keep chest up, don’t swing. 5️⃣ Cable High Row (Upper Back Power) • Set cable slightly above shoulder height • Pull elbows wide • Squeeze upper back hard • 3 sets × 8–12 reps 🔥 Pro Tips for Trap Growth • Control the eccentric (lower slowly 2–3 seconds) • Pause at peak contraction • Train upper back 2x per week for best results • Don’t go too heavy and lose form #explore #workout #tips #training #💪
#Cable Face Pull Upper Back Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
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@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Cable Face Pull Upper Back Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Cable Face Pull Upper Back Reel by @bodyfitness_gym_bf - Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and ac
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@bodyfitness_gym_bf
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull. 1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back. 3️⃣ Chest pull primarily targeting the lats. #gym #bodybuilding #fitness #muscle #back #backworkout #backexercise
#Cable Face Pull Upper Back Reel by @gymnasium_work - ​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my g
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@gymnasium_work
​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation! ​Shoulder Focus: Wider grip, pulling down/forward. ​Back Focus: Closer grip, pulling straight down and squeezing the lats. ​#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation
#Cable Face Pull Upper Back Reel by @tony_ko.ching - Le Face Pull : 1️⃣ En haut : Version Upper back / Trapèzes ➡️ Omoplates mobiles avec une rétraction scapulaire en fin de mouvement (rapprochement d
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@tony_ko.ching
Le Face Pull : 1️⃣ En haut : Version Upper back / Trapèzes ➡️ Omoplates mobiles avec une rétraction scapulaire en fin de mouvement (rapprochement de tes omoplates) ➡️ Vise la gorge avec la corde Trapèzes (surtout moyen et inférieur) & rhomboïdes sont davantage sollicités avec cette exécution. 2️⃣ En bas : Arrière d’épaule (deltoïde postérieur) ➡️ Omoplates stabilisées (ne resserre pas tes omoplates en fin de mouvement) ➡️ Vise le nez/les yeux avec la corde ➡️ Les mains s’éloignent l’une de l’autre pour finir en double biceps ➡️ Retropulsion de l’épaule Sur cette exécution, le deltoïde postérieur devient moteur principal. ⚠️⚠️ On parle de dominance musculaire : il est impossible d’isoler un muscle à 100% ————————— COACH SPORTIF DIPLÔMÉ 📩 Accompagnements sur mesure - DM ouverts #coaching #musculation #facepull #upperback #personaltrainer
#Cable Face Pull Upper Back Reel by @theiconicjoyce_ (verified account) - Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt
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@theiconicjoyce_
Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo
#Cable Face Pull Upper Back Reel by @call_me_ali_47_ds - 🎯🎯REAR DELT CABLE FACE PULL - FIX THESE COMMON MISTAKES💥💪 #gym #reels #fitness #tricep #workout #abs #bicep #shoulsers
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@call_me_ali_47_ds
🎯🎯REAR DELT CABLE FACE PULL – FIX THESE COMMON MISTAKES💥💪 #gym #reels #fitness #tricep #workout #abs #bicep #shoulsers
#Cable Face Pull Upper Back Reel by @demicstory (verified account) - 🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and bett
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@demicstory
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows. Targets: ➤ Lower Lats ➤ Upper Lats ➤ Entire Lats ➤ Mid Lats & Lower Lats My suggestion: ✔ 3–4 sets each variation ✔ 10–12 controlled reps ✔ Keep elbows tight and pull through the lats ✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥

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