#Face Pull Exercise Technique

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#Face Pull Exercise Technique Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Exercise Technique Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.5M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Exercise Technique Reel by @pathradecha (verified account) - The facepull is a misunderstood exercise imo. It's not the best exercise for hypertrophy but can serve as a good functional exercise training external
1.3M
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@pathradecha
The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands. #fitness #gym
#Face Pull Exercise Technique Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Exercise Technique Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pull Exercise Technique Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull Exercise Technique Reel by @deltabolic - Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face
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@deltabolic
Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face — not your chest 4) Pull the rope apart as it reaches your face Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Face Pull Exercise Technique Reel by @akashvikram_ - 🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift….
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AK
@akashvikram_
🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift…. 🔸BACK FOCUS🔸 If you Grab the rope from the bottom and pull it outward towards the forehand, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Vert important for a healthy shoulder joint. 🔸FOCUS SHOULDER Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. Don’t forget to leave a SAVE❤️ & COMMENT so I know what content you like. 👍🏻 📍Tag a friend for whom this will be helpful.✅ Follow @ akashvikram_ for daily motivation, gym & fitness tips. 🚨🚨 If you need any assistance on your fitness journey DM 👉🏼 GAINS 👈🏼 for meal plans 🥬 & 1:1 coaching. #fitness #homeworkout #facepulls #facepull #viralpost #wellness #shoulderworkout #shoulderexercises #shoulderexercises #backworkout #backexercises #backexercises #bodybuilding #health #viral #indore #fitindia #explorepage #explore
#Face Pull Exercise Technique Reel by @lukekindofwarm (verified account) - Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you're balancing the whole time
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LU
@lukekindofwarm
Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow. More stability = more load. More load = more growth. We’ll train balance & core strength with other movements. On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼
#Face Pull Exercise Technique Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Exercise Technique Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.3M
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@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Face Pull Exercise Technique Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

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