#Negative Pull Up Exercises

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#Negative Pull Up Exercises Reel by @aj_morey - @eseros and @jordanleighpavel crushing some negative pull ups from the pull up program! The negative pull up offers many benefits to training includ
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AJ
@aj_morey
@eseros and @jordanleighpavel crushing some negative pull ups from the pull up program! The negative pull up offers many benefits to training including strength building, proper body control, and range of motion during the eccentric phase of the movement. Over time, this will help lead to improved technique in the pull up and reduces the risk of injury by strengthening the tendons and joints involved. #fitness #fitnessmotivation #crossfit #pullup #training #gymnastics #troymichigan #birminghammichigan #royaloakmichigan #clawsonmichigan
#Negative Pull Up Exercises Reel by @catherinesargentcoaching (verified account) - Pull-Up Negatives (eccentrics) are FLIPPING HARD! So, it drives me insane when I see so many videos telling you to "just do them" The first time m
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@catherinesargentcoaching
Pull-Up Negatives (eccentrics) are FLIPPING HARD! So, it drives me insane when I see so many videos telling you to “just do them” The first time most of us try these – we just drop! Coz they’re SOLID! If you’re ready for this version, here’s a few tips in this video. If you need a better starting place, I’ll be posting some variations to try over the next few days.
#Negative Pull Up Exercises Reel by @secondcityfitness - Movement Library: Negative Pull Up ▪️What and why? The negative pull up is essentially the lowering phase or 'eccentric' part of a strict pull up. Th
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@secondcityfitness
Movement Library: Negative Pull Up ▪️What and why? The negative pull up is essentially the lowering phase or ‘eccentric’ part of a strict pull up. The controlled lowering phase is easier than the pulling part of a pull up, because you are working with gravity rather than against it, so it is a great exercise to help build up the strength required for a pull up! ▪️How do I...? Start underneath a pull up bar with a box or peg to the side to help you get to the top of the bar. Jump up so you begin with your chin above the bar height, using overhand grip. Slowly lower down at a controlled and steady speed, finding a hollow shape in your body with legs together and core engaged. Control the descent all the way down until your arms are fully extended, before letting go of the bar. ▪️Not quite there yet? You can use resistance bands to support your bodyweight, if a lack of strength is causing you to drop too quickly and you are unable to control the descent. Try to use as light a band as possible, and build up to performing the movement without assistance. You could also try performing the movement with underhand grip (or ‘chin up’ grip) as this tends to be an easier starting point for most! ▪️Nailed it? Awesome work! 💪 Once you are able to complete a few reps in a row at a slow and controlled pace, you might be ready to try a strict pull up... give it a go! ▪️When to use it? The negative pull up is a valuable exercise to use you’re working towards your first pull up! Try using the move as part of an EMOM with other pull up strengthening exercises (such as banded pull downs, ring rows etc). As always, if you’re unsure, ask a coach! __________ Fancy joining us? Get in touch today to book your free No Sweat Intro! We are here to answer your questions, even during lockdown 🗣️  -> LINK IN BIO <- __________ #iAMscfit #birminghamgym #health #fitness #wellness #crossfit #fitnesscommunity #pullup #strictpullup #negativepullup #eccentricpullup __________ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-vibe License code: P0APOCOELDINBFQG
#Negative Pull Up Exercises Reel by @fin.fielding - Muscle bias of pull up variations✅| Follow for more🤝
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@fin.fielding
Muscle bias of pull up variations✅| Follow for more🤝
#Negative Pull Up Exercises Reel by @tomczeski (verified account) - Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weight
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@tomczeski
Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
#Negative Pull Up Exercises Reel by @jeremyethier (verified account) - How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you're someone who struggles w
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@jeremyethier
How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.
#Negative Pull Up Exercises Reel by @michaeleckert_fit (verified account) - Pull Up Progressions Exercises. I've been getting a lot of people saying they can't even do level 1 in my harder versions so let's take a step back a
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@michaeleckert_fit
Pull Up Progressions Exercises. I’ve been getting a lot of people saying they can’t even do level 1 in my harder versions so let’s take a step back and get you to level 1. To be honest, achieving level 1 probably takes more training than any other level I can think of depending on where you start 💪 #fitness #exercise #athlete #motivation #pullups #beginnerworkout #workout #strengthtraining #strength #calisthenics
#Negative Pull Up Exercises Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
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@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Negative Pull Up Exercises Reel by @nellyattar (verified account) - How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you'll get your firsts and seconds soon. 1️⃣ scapula
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@nellyattar
How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon. 1️⃣ scapula pull ups 2️⃣ banded pull ups 3️⃣ negative pull ups 4️⃣ statics (hold at different points along the descent for 3-10 seconds) 5️⃣ Australian pull ups 6️⃣ dragon flag *️⃣ always remember, to wrap your thumb around the bar! You got this, let’s go. Consistency in practice is key 👊🏽 #pullups #pulluptutorial #pullupsprogression
#Negative Pull Up Exercises Reel by @masteryourselfnow - Negative Pull Ups 🐅 One of the best exercises you need to add to your routine to achieve your first pull up. #pullups #beginnercalisthenics #pullday
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@masteryourselfnow
Negative Pull Ups 🐅 One of the best exercises you need to add to your routine to achieve your first pull up. #pullups #beginnercalisthenics #pullday #pullworkout #backworkout #pullup #calisthenics #streetworkout #negativepullups #beginnerworkout #calisthenicsbeginner
#Negative Pull Up Exercises Reel by @dailyjlh (verified account) - If you can't stop swinging while practising your negative pull-ups, it could be as simple as just moving your bench/box position. 💡 @aybl dc NEENY T
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@dailyjlh
If you can’t stop swinging while practising your negative pull-ups, it could be as simple as just moving your bench/box position. 💡 @aybl dc NEENY Tips: ✅ Sturdy bench/box to the side ✅ Set hand position and lower into a hang with one leg on the platform ✅ Push up with your leg, while pulling yourself into the top position ✅ Pause at the top before lowering down ✅ Keep sternum proud and core tight to stop swinging and keep form #pullup #pullups #gym #gymhacks
#Negative Pull Up Exercises Reel by @timthies (verified account) - ❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It's one of
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@timthies
❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. This is nonsense and here is why: Retracting and depressing your scapulas before the pull up disrupts natural scapulohumeral rhythm. It creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and even increases the risk of injury slightly. You will never see anyone lift big weight with the left form. Follow for more calisthenics content ✅ . . . #calisthenics #pullups #pullup #fitness #bodyweighttraining #homeworkout #workout

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