#Pull Up Strict

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#Pull Up Strict Reel by @monroemiller (verified account) - Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy t
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@monroemiller
Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy to do poorly. Share this with a friend who wants to get better at pull-ups and to really take your pull-ups and fitness to the next level join the Technique Team the link is in my bio!
#Pull Up Strict Reel by @kellstone35 - STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting y
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@kellstone35
STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Pull Up Strict Reel by @coachthaix (verified account) - As vezes seu padrão de PULLUP não melhora pq vc só treina pull up e não treina a base!!! Comenta QUERO, se quiser o link do curso! 🤌🏻🩵 #dicascross
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@coachthaix
As vezes seu padrão de PULLUP não melhora pq vc só treina pull up e não treina a base!!! Comenta QUERO, se quiser o link do curso! 🤌🏻🩵 #dicascrossfit #pullup #crossmotivation
#Pull Up Strict Reel by @thomas.longeagne (verified account) - Strict HSPU : Mauvaise vs Bonne Exécution ❌ Erreur : Le dos s'arrondit sur la remontée. Le manque d'engagement des abdos oblige à compenser avec le
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@thomas.longeagne
Strict HSPU : Mauvaise vs Bonne Exécution ❌ Erreur : Le dos s’arrondit sur la remontée. Le manque d’engagement des abdos oblige à compenser avec le bas du dos ! ✅ Correction : Garder les abdos engagés tout au long du mouvement ! Pense à rentrer les côtes, serrer les fessiers et garder une ligne droite du poignet aux hanches #StrictHSPU #Gymnastics #HandstandPushUp #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcoach #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Pull Up Strict Reel by @trendy_criminal (verified account) - Pull up Tutorial 💪🏻 if you want to start workout Dm us for training ✨
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@trendy_criminal
Pull up Tutorial 💪🏻 if you want to start workout Dm us for training ✨
#Pull Up Strict Reel by @dailyjlh (verified account) - A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh w
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@dailyjlh
A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh with guidance and support. Making your pull-ups feel easier: 🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head 😮‍💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms ☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is! Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
#Pull Up Strict Reel by @the_brothers_gym007 - 🔥 How Many Pull-Ups Have You Been Doing Wrong? 🔥Here is a pull-up tutorial for beginners. . . 🔥Two pull-up styles, two goals both worth masterin
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@the_brothers_gym007
🔥 How Many Pull-Ups Have You Been Doing Wrong? 🔥Here is a pull-up tutorial for beginners. . . 🔥Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, #pullups #butterflypullups #strictpullups #pullup #calisthenics
#Pull Up Strict Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
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@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Pull Up Strict Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
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@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups
#Pull Up Strict Reel by @nannavigild (verified account) - Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workou
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@nannavigild
Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workout #strong #gymrat #backworkout
#Pull Up Strict Reel by @krissilifts - 5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don't do all exercises at once. You can include 2 exerc
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@krissilifts
5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation

✨ #Pull Up Strict Discovery Guide

Instagram hosts 4K posts under #Pull Up Strict, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Pull Up Strict is one of the most engaging trends on Instagram right now. With over 4K posts in this category, creators like @coach_abolfazl.ziraki, @dailyjlh and @trendy_criminal are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Pull Up Strict? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @coach_abolfazl.ziraki, @dailyjlh, @trendy_criminal and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 2.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

🔥 #Pull Up Strict shows high engagement potential - post strategically at peak times

✨ Many verified creators are active (58%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 407 characters

📹 High-quality vertical videos (9:16) perform best for #Pull Up Strict - use good lighting and clear audio

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