21.2K
NAFinally discovered the secret to pull ups.
Turn off gravity.
¯\_(ツ)_/¯
#pullups #pullup #strictpullup #gymgirl #rowing #workout #strong #gymrat #backworkout
@nannavigild
#Strict Pull Up
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THStrict pull-up - Quel est le défaut technique ?
❌ Les bras restent fléchis en bas du mouvement
✅ Les bras se tendent complètement entre chaque rep
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Strict pull-up - What is the flaw ?
❌ Arms stay bent at the bottom
✅ Arms fully extend between each rep
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#strictpullup #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
534.3K
HA7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽
Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit!
➡️ Scap Pull Up Lean Backs
➡️ Hanging Grip Switch
➡️ Banded Bent Over Row
➡️ Zottman Curls
➡️ Kettlebell Farmers Hold
➡️ 1¼ Bicep Curls
➡️ Low Chest to Bar Holds
✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨
Built with the best 🤌🏽
➕Warm Ups
➕Activations & Primers
➕Strength & Skill
➕Accessory Work
✌🏽🤍 Coach Haz
@harrietroberts
102.2K
KESTRICT PULL-UP DRILLS 💪🏽
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Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊
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EXERCISES:
1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly
2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal
3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions)
4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions
3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions
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Questions? Shoot me a comment ⬇️
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#pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
@kellstone35
2.0K
LUStrict pull up não é sobre “força do nada”, é sobre construção 🧱💪
Cada progressão tem um papel claro no processo:
🔹 Ring row → padrão de puxada, escápulas ativas e controle de core
🔹 L-strict pull up na box → mais demanda de força com alavanca controlada
🔹 Strict pull up com assistência → transferência direta pro movimento final, com técnica e amplitude
Pular etapas cobra o preço depois ⚠️
Seguindo essas progressões, o corpo aprende quando ativar, como estabilizar e de onde gerar força 🧠
Consistência + progressão inteligente = strict sólido 🔥
📩 Quer destravar o seu? Me chama no direct
#strictpullup #pullupprogression #gymnasticsstrength #calisthenicsbr #crossfitbrasil forcanatural treinointeligente progressao ginasticanocrossfit upperbodystrength
@luannaros
347.7K
SPHere ⬇️
👉 Strict pull ups can be super frusturating to get.
🙋 Fun fact: When I started CrossFit, I couldn’t do even one.
📈 Now I can do 26 in a row.
👎 But that’s not the point.
👍 The point is—sometimes ONE cue can change everything.
🚀 And it’s not just pull-ups.
✅ If you just “go through the motions”, you won’t progress nearly as fast.
🤝 You have to practice the right way by focusing on the right cues.
🔹If you enjoyed this post and enjoy functional training as much as I do, I think you’ll like my page. So go ahead and follow my page so you can join the community. 🔹
#crossfitcommunity #crossfitathlete #crossfitworkouts #crossfitwod #wods #wodoftheday #functionalfitness #functionalworkout #functionalexercise #crossfitcoach #strictpullups #strictpullup
@spencer_a_nelson
175.7K
COmacaquinho: @kaisanbrasil 🏷️thaix | Tênis: @lojamvpfitness 🏷️thaix
#dicascrossfit #strictpullup #crossfit #crosstraining #crossmotivation
@coachthaix
1.0M
JEHow to do the perfect pull-up ✅
Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.
@jeremyethier
18.4K
RISe você já faz pull up e o strict toes to bar…
O pull over não é impossível.
Ele só está esperando você coordenar tudo isso 😮💨🔥
Não é mais força. É puxar alto, fechar o quadril rápido e parar de frear no meio do caminho.
Quem tá nessa fase? 👇🏽
SEO: Crossfit, pull over, Gymnastics, dicas
@rinaragregorio
5.4K
SAMore pull up tips here 👇🏻
If you are trying to get your first pull up, did you know that pull ups are more of a back exercise than a measure of arm strength? When I started trying for my first 1 to 2 pull ups, I thought I had to have strong arms. But what you really need is a strong back and strong grip! (And yes, strong arms do help!)
Here’s what I did to go from 0 to 10 pull ups in 6 months of work:
1️⃣ Lat-focused and pull up-specific movements. I’ve done a lot of lat pull downs, dumbbell rows, negative pull ups (jump up to the top of your pull up position and then slowly lower down), band-assisted pull ups, and scap pull ups. I’ve also worked on my grip strength with dead hangs, and farmer’s carries.
2️⃣ Progressive overload strength training. I tracked my reps, sets, and weights for every single lift. I didn’t wing it and didn’t show up to the gym without a plan.
3️⃣ Fueling my body properly, tracking macros, and eating enough protein to support muscle growth. (I’m currently eating approx. 1 gram of protein per pound of bodyweight daily.)
#pullups #pulluptips
@sassstrom
1.4M
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
74.2K
LUHow to Work On a Pull Over 💪🏽
Today’s #SundaySkills focuses on a pull over which is a bar mount in calisthenics & gymnastics, and was just added to the CrossFit games!
Follow, save for your next open gym, and share!
Shoes @vivobarefoot CODE “LUCY10”, Outfit @ptulaactive , and socks @out.seem
💥
1. Pull Over
2.Pull Up to Leg Lift - focusing on keeping chin above bar when legs lift up together.
3. Low Bar “running” Pull Over - emphasizing getting hips onto the bar to make rotation.
4.Bench Assisted Pull Over - working on lifting chest up by moving hands, straightening arms, and shifting wrists.
5. Pull Up + Lift to Thigh - focusing on keeping chin and chest above bar while toes lift UP and then OVER.
6. Low Bar Hand Shifts - emphasizing quickly shifting wrists to find straight arms and front support at top of bar.
7. Front Roll + Pull Up Hold - focusing on control.
⭐️ Once your hips meet the bar, you want to “slam” toes to the ground while making the hand shift on the bar.
Interested in learning more gymnastics? My new app just released with a gymnastics foundations program to get you ready for even more skills and drills!
💥
#pullover #pullovergymnastics #adultgymnastics #drills #howto #pullovercrossfit
@lucymvmt
✨ #Strict Pull Up Discovery Guide
Instagram hosts 42K posts under #Strict Pull Up, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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