#Pull Ups Strict

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#Pull Ups Strict Reel by @harrietroberts - 7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽

Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit!
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@harrietroberts
7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit! ➡️ Scap Pull Up Lean Backs ➡️ Hanging Grip Switch ➡️ Banded Bent Over Row ➡️ Zottman Curls ➡️ Kettlebell Farmers Hold ➡️ 1¼ Bicep Curls ➡️ Low Chest to Bar Holds ✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨ Built with the best 🤌🏽 ➕Warm Ups ➕Activations & Primers ➕Strength & Skill ➕Accessory Work ✌🏽🤍 Coach Haz
#Pull Ups Strict Reel by @kellstone35 - STRICT PULL-UP DRILLS 💪🏽
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Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting y
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@kellstone35
STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Pull Ups Strict Reel by @nannavigild (verified account) - Finally discovered the secret to pull ups. ⁣
Turn off gravity. ⁣
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#pullups #pullup #strictpullup #gymgirl #rowing #workou
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@nannavigild
Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workout #strong #gymrat #backworkout
#Pull Ups Strict Reel by @littletfitness - Pull up Challenge 

Back, core, and grip strength put to the test on this one 
Give it a try & send to a friend 💪🏼💪🏼 

@themonkeyvault 
@younglafo
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@littletfitness
Pull up Challenge Back, core, and grip strength put to the test on this one Give it a try & send to a friend 💪🏼💪🏼 @themonkeyvault @younglaforher @youngla | LITTLET #pullup #challenge #reels
#Pull Ups Strict Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start.

Build strength in this order → control first, assistance second, then full reps. 

No shortcut
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@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Pull Ups Strict Reel by @lucefit (verified account) - my 5 most common asked questions!!😅 

#pullups #calisthenics
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@lucefit
my 5 most common asked questions!!😅 #pullups #calisthenics
#Pull Ups Strict Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
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@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pull Ups Strict Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼

Send this to your training partner. 

#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
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@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
#Pull Ups Strict Reel by @monroemiller (verified account) - Press down to pull up

The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy t
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@monroemiller
Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy to do poorly. Share this with a friend who wants to get better at pull-ups and to really take your pull-ups and fitness to the next level join the Technique Team the link is in my bio!
#Pull Ups Strict Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this!
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Shout out @lisaptiplat for the opening stitched video!
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@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pull Ups Strict Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔

Pull-ups aren't just about chin-over-bar… they're about how you get there.

Good form = real strength. Bad form = wasted reps
1.6M
FR
@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pull Ups Strict Reel by @chris_calisth (verified account) - What's your pull-up max?💪
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
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@chris_calisth
What’s your pull-up max?💪 . . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids

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✅ Moderate Competition

💡 Top performing posts average 5.4M views (2.6x above average). Moderate competition - consistent posting builds momentum.

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