#Pull Ups Vs Face Pulls

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#Pull Ups Vs Face Pulls Reel by @ibospirit (verified account) - Standing face pulls Vs Seated Face pulls Both versions explained. Only if you value your results. Follow for more no BS tips. #explorepage #explore
51.0K
IB
@ibospirit
Standing face pulls Vs Seated Face pulls Both versions explained. Only if you value your results. Follow for more no BS tips. #explorepage #explore #workout #gymtips #workouttips #viral
#Pull Ups Vs Face Pulls Reel by @framebyfitx - Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnessli
2.3K
FR
@framebyfitx
Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnesslife #gymhack #explore #foryou #trendingreels #reelsinsta #reelitfeelit #reelinstagram #reel
#Pull Ups Vs Face Pulls Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
23.5K
FA
@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Pull Ups Vs Face Pulls Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
DE
@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Pull Ups Vs Face Pulls Reel by @bakhastan - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
8.7M
BA
@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Pull Ups Vs Face Pulls Reel by @bodyfitness_gym_bf - Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and ac
2.6M
BO
@bodyfitness_gym_bf
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull. 1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back. 3️⃣ Chest pull primarily targeting the lats. #gym #bodybuilding #fitness #muscle #back #backworkout #backexercise
#Pull Ups Vs Face Pulls Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
895.1K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Pull Ups Vs Face Pulls Reel by @deltabolic - ❌ FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below
1.1M
DE
@deltabolic
❌ FIX THIS Facepull Mistake! If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull
#Pull Ups Vs Face Pulls Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
11.4K
MI
@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Pull Ups Vs Face Pulls Reel by @tony_ko.ching - Le Face Pull : 1️⃣ En haut : Version Upper back / Trapèzes ➡️ Omoplates mobiles avec une rétraction scapulaire en fin de mouvement (rapprochement d
2.2K
TO
@tony_ko.ching
Le Face Pull : 1️⃣ En haut : Version Upper back / Trapèzes ➡️ Omoplates mobiles avec une rétraction scapulaire en fin de mouvement (rapprochement de tes omoplates) ➡️ Vise la gorge avec la corde Trapèzes (surtout moyen et inférieur) & rhomboïdes sont davantage sollicités avec cette exécution. 2️⃣ En bas : Arrière d’épaule (deltoïde postérieur) ➡️ Omoplates stabilisées (ne resserre pas tes omoplates en fin de mouvement) ➡️ Vise le nez/les yeux avec la corde ➡️ Les mains s’éloignent l’une de l’autre pour finir en double biceps ➡️ Retropulsion de l’épaule Sur cette exécution, le deltoïde postérieur devient moteur principal. ⚠️⚠️ On parle de dominance musculaire : il est impossible d’isoler un muscle à 100% ————————— COACH SPORTIF DIPLÔMÉ 📩 Accompagnements sur mesure - DM ouverts #coaching #musculation #facepull #upperback #personaltrainer
#Pull Ups Vs Face Pulls Reel by @timthies (verified account) - Pull up vs Chin up vs Neutral 💪 This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up
1.3M
TI
@timthies
Pull up vs Chin up vs Neutral 💪 This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up does not mean a chin up is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones. Follow for more calisthenics content ✅ . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullup #chinup #neutralgrip #workout #workoutvids
#Pull Ups Vs Face Pulls Reel by @k.zurb (verified account) - Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning
132.7K
K.
@k.zurb
Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning

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