#Strict Pull Up Program Review

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#Strict Pull Up Program Review Reel by @itscoachnaomi (verified account) - 📩 Comment "PULL UP" and I'll send you my FREE updated 6-week pull-up program straight to your DMs. 🚨 The "Pull Up Project" will be a paid program c
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@itscoachnaomi
📩 Comment “PULL UP” and I’ll send you my FREE updated 6-week pull-up program straight to your DMs. 🚨 The "Pull Up Project" will be a paid program coming in 2026, so grab this version free while you can. This program went viral last year, and my DMs were flooded with: • first pull-ups • breakthrough messages • videos of you hitting PRs • tags + wins I’ll never forget If you’re stuck chasing your first pull-up… this might be the missing piece. What's a cue that helped you get your first pull up?
#Strict Pull Up Program Review Reel by @harrietroberts - 7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit!
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@harrietroberts
7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit! ➡️ Scap Pull Up Lean Backs ➡️ Hanging Grip Switch ➡️ Banded Bent Over Row ➡️ Zottman Curls ➡️ Kettlebell Farmers Hold ➡️ 1¼ Bicep Curls ➡️ Low Chest to Bar Holds ✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨ Built with the best 🤌🏽 ➕Warm Ups ➕Activations & Primers ➕Strength & Skill ➕Accessory Work ✌🏽🤍 Coach Haz
#Strict Pull Up Program Review Reel by @cjfitness_up - Pull up form > #pullups #weightedpullups #calisthenics #strength #back
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@cjfitness_up
Pull up form > #pullups #weightedpullups #calisthenics #strength #back
#Strict Pull Up Program Review Reel by @ausletics (verified account) - If you can't do a strict pull-up yet, here's how to build it the right way. Get strict before you kip. Get the strength, then control, and progress.
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@ausletics
If you can’t do a strict pull-up yet, here’s how to build it the right way. Get strict before you kip. Get the strength, then control, and progress. Start with: 1. Strict Pull-Up Full hang → chin over the bar → controlled lower 2. Jumping Negatives Jump to top position, lower slowly, own the eccentric 3. Banded Pull-Ups Use support, not momentum. Stay strict. Chin must clear the bar. You don’t need fancy hacks. You need reps with intent. Earn your first pull-up or clean up the ones you’ve got. Save this @ausletics #pullups #technique #pulluptechnique #coachingcues #bodyweight #murphprep #latstrength #strength
#Strict Pull Up Program Review Reel by @wodprep (verified account) - 7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you're at, as well as adding bands where
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@wodprep
7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you’re at, as well as adding bands where necessary: 
1️⃣ Scap pull-ups 2️⃣ Band pull-downs 3️⃣ Seated pull-ups 4️⃣ Negatives 5️⃣ Top half only 6️⃣ Bottom half only 7️⃣ Full RX pull-up 🎉 Each drill attacks a different piece of the puzzle — combine them, and you’ll get stronger faster. Stick with it, stay consistent, and that first strict pull-up WILL happen. 👉 Comment “STRICT HELP” and to find out how I can help you get your first pull-up with more specific coaching!
#Strict Pull Up Program Review Reel by @aki_physique - 80% of men can't do a single strict pull-up. If you can do one, you're already in the top 20%. 😤 Don't overlook the work it took to get here. #moti
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@aki_physique
80% of men can’t do a single strict pull-up. If you can do one, you’re already in the top 20%. 😤 Don’t overlook the work it took to get here. #motivation #fyp #pullups #fitness #calisthenics
#Strict Pull Up Program Review Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
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@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Strict Pull Up Program Review Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
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@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Strict Pull Up Program Review Reel by @dailyjlh (verified account) - A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh w
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@dailyjlh
A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh with guidance and support. Making your pull-ups feel easier: 🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head 😮‍💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms ☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is! Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
#Strict Pull Up Program Review Reel by @lukekindofwarm (verified account) - Can't do a pull up?! Here's a step by step process to get your first pull up 🔥 Train the step you're currently on 2-3x per week for 3 sets. Examp
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LU
@lukekindofwarm
Can’t do a pull up?! Here’s a step by step process to get your first pull up 🔥 Train the step you’re currently on 2–3x per week for 3 sets. Example: If you can’t dead hang for 20 seconds yet, hang for as long as you can for all 3 sets. Once you can hit 20 seconds consistently, you’ve earned the right to move on to the next step. This takes time. Don’t rush it. Don’t get discouraged. Stay patient and keep showing up. ⬇️ Steps & targets below ⬇️ 1. Dead hang Hold for 20 seconds 2. Active hang Hold for 20 seconds 3. Chin over bar Hold for 20 seconds 4. Pull up negatives Lower yourself down as slow as possible 5 reps, each taking 5 seconds 5. Block negatives Pause 3 seconds at each block(4 blocks total: top, middle, bottom, active hang) Finish in an active hang 6. Partial pull ups Train top, middle, and bottom ranges Start with your weakest area 5 reps per range 7. Your first pull up! 💪🏼
#Strict Pull Up Program Review Reel by @monroemiller (verified account) - Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy t
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@monroemiller
Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy to do poorly. Share this with a friend who wants to get better at pull-ups and to really take your pull-ups and fitness to the next level join the Technique Team the link is in my bio!
#Strict Pull Up Program Review Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
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@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups

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