#Strict Pull Up Program

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#Strict Pull Up Program Reel by @laurenferrisfitness - Can't do a pull up? Try these 7 progressions to get there! Just about every single woman I train has a goal to be able to do at least 1 pull up. An
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@laurenferrisfitness
Can’t do a pull up? Try these 7 progressions to get there! Just about every single woman I train has a goal to be able to do at least 1 pull up. And it’s one of the hardest exercises to learn how to do. This is how I taught my self to do pull ups. Chin ups are a little easier then pull ups. I can do about 3 - 5 unassisted pull ups and I’ve been working on them for years. It’s one of those exercises where If you “don’t use it you lose it”. But it’s the BEST feeling when you get that first one so keep up the practice! So get stuck in and try some of these every week! Note - the negative pull ups video is meant to be wide grip oops. All of these movements can also be applied to learn how to do a chin up just change your hands from a wide grip to a narrow grip. #perthpt #perthmums #perthfitness #pt #coach #trainer #laurenferrisfitness #exercise #personaltraining #weights #fitspiration #fitnessmotivation #perthlife #personaltrainer #gymlife #getfit #lift #cardio #fitlife #mum #ptstudio #instafit #noexcuses #strong #fitnessaddict #dedication #pullupprogression #girlswholift #pullup #pullups
#Strict Pull Up Program Reel by @kingxthenics (verified account) - 2 exercises a beginner needs to increase those pull up reps💪 #Inst #instagram #calisthenics #workout #viral #pullup #pullups #fitness #motivation #f
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@kingxthenics
2 exercises a beginner needs to increase those pull up reps💪 #Inst #instagram #calisthenics #workout #viral #pullup #pullups #fitness #motivation #facts #gym #bodyweighttraining #explorepage
#Strict Pull Up Program Reel by @jannoblok2 - How to do a pull up? as a beginner in 2025 In this quick video, I will show you the short and practical steps to doing your first pull up This video
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@jannoblok2
How to do a pull up? as a beginner in 2025 In this quick video, I will show you the short and practical steps to doing your first pull up This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up. Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there! We start with the basics: 1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up. 2. Scapular Pull-Ups – Learn proper shoulder activation. 3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement. 4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice. 5. Full Pull-Up – let’s goooo! This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up. Follow along, and you’ll be doing pull-ups in no time!💪🏻 #pullup #gym #gymtips #howtodoapullup
#Strict Pull Up Program Reel by @afrostenics - You want to pull up higher but somehow can't? Try this guide and you'll get there in no time! ☝️ Can do a high pull up ? #calisthenics #pullup #work
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@afrostenics
You want to pull up higher but somehow can’t? Try this guide and you’ll get there in no time! ☝️ Can do a high pull up ? #calisthenics #pullup #workout #fitness
#Strict Pull Up Program Reel by @dan__card - Want to double your strict pull-ups? Here's how. The key is building volume - total reps matter more than single max sets. The protocol: Max strict
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@dan__card
Want to double your strict pull-ups? Here’s how. The key is building volume - total reps matter more than single max sets. The protocol: Max strict pull-ups, then immediately max banded pull-ups. That’s one set. Rest 2 minutes. Repeat for 4-6 sets. Why this works: Strict pull-ups build strength. Banded pull-ups build volume and endurance. Together, they increase your total weekly reps without destroying your recovery. Run this 2-3x per week. In 4-6 weeks, test your max again. You’ll be shocked. Save this if you’re trying to increase pull-ups. #militaryfitness #pullups #fitnessmotivation #gymmotivation #workout
#Strict Pull Up Program Reel by @kellstone35 - STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting y
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@kellstone35
STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Strict Pull Up Program Reel by @harrietroberts - 7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit!
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@harrietroberts
7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit! ➡️ Scap Pull Up Lean Backs ➡️ Hanging Grip Switch ➡️ Banded Bent Over Row ➡️ Zottman Curls ➡️ Kettlebell Farmers Hold ➡️ 1¼ Bicep Curls ➡️ Low Chest to Bar Holds ✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨ Built with the best 🤌🏽 ➕Warm Ups ➕Activations & Primers ➕Strength & Skill ➕Accessory Work ✌🏽🤍 Coach Haz
#Strict Pull Up Program Reel by @krissilifts - 5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don't do all exercises at once. You can include 2 exerc
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KR
@krissilifts
5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation
#Strict Pull Up Program Reel by @schoolcalisthenics - The 999% Level in the end 🤯 Learn your first Pull Up with these steps ✅ 👨‍🏫Athlete:@jrj.fit (Save & Share) #schoolcalisthenics #calisthenics #pul
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@schoolcalisthenics
The 999% Level in the end 🤯 Learn your first Pull Up with these steps ✅ 👨‍🏫Athlete:@jrj.fit (Save & Share) #schoolcalisthenics #calisthenics #pullups #pullup #pullupseveryday #calisthenicsbeginner #firstpullup
#Strict Pull Up Program Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
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@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
#Strict Pull Up Program Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
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@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups

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✅ Moderate Competition

💡 Top performing posts average 1.9M views (2.9x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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