#Face Pull Vs Pull Ups

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#Face Pull Vs Pull Ups Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Vs Pull Ups Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
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@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Face Pull Vs Pull Ups Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pull Vs Pull Ups Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovem
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@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Face Pull Vs Pull Ups Reel by @dennisratano (verified account) - PULL-UP vs CHIN-UP - Wer trainiert was wirklich? Viele denken: ➡️ Arched Pull-Up (Obergriff, Ellbogen außen) = mehr oberer Rücken ➡️ Hollow Chin-Up (
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@dennisratano
PULL-UP vs CHIN-UP – Wer trainiert was wirklich? Viele denken: ➡️ Arched Pull-Up (Obergriff, Ellbogen außen) = mehr oberer Rücken ➡️ Hollow Chin-Up (Untergriff, Ellbogen eng) = mehr Latissimus Aber was sagt die Wissenschaft wirklich? 🤨 ⸻ 🔬 Was belegt ist: 1. Ellbogen außen = mehr oberer Rücken Studien zeigen, dass pronierte Pull-Ups mittleren & unteren Trapezius stärker aktivieren als Chin-Ups – besonders wenn die Ellbogen weiter außen stehen. Quelle: Youdas et al. 2010; Dickie et al. 2017 2. Ellbogen eng + Untergriff = mehr Bizeps Chin-Ups mit supiniertem Griff und engem Ellbogenwinkel erhöhen signifikant die Aktivität des Bizeps. Quelle: Youdas et al. 2010 ⸻ ⚠️ Was NICHT belegt ist (aber biomechanisch plausibel klingt): ❌ Dass ein Hollow-Body-Chin-Up den Latissimus stärker trifft als ein Pull-Up. ❌ Dass ein Arched-Body-Pull-Up automatisch stärker den Upper Back trifft wegen der Körperform allein. 👉 Die Studien vergleichen Griffarten & Ellbogenwinkel, aber nicht Arched vs Hollow – dazu gibt es aktuell keine EMG-Daten. ——— Funktionelle Unterschiede: ➡️ Bei Archer Body Pull-Ups kannst du mehr Last bewegen und schnelleren Fortschritt machen. Ideal wenn Maximalkraft oder Max Reps dein Ziel sind ➡️ Hollow Body Pull-Ups haben einen höheren Übertrag auf Muscle Ups&Co ⸻ Was du dir merken kannst: Pull-Up (Obergriff, Ellbogen außen) → mehr Trapezius/Rhomboideen → „Upper Back lastiger“ – belegt Chin-Up (Untergriff, Ellbogen eng, Hollow) → mehr Bizeps → anderer Zugwinkel, potenziell Lat-freundlich – plausibel, aber nicht eindeutig belegt ⸻ 🧠 Jede Art von Klimmzug trainiert den Rücken und den Bizeps. Griff & Ellbogenposition beeinflussen die Muskelaktivierung klar. Die Körperform (Arched vs Hollow) dagegen ist bisher kaum erforscht. Was wir sagen können, basiert auf Daten. Was wir vermuten, auf Biomechanik. —— #calisthenics #klimmzüge #muscleup #training #fitness #gym #muskelaufbau #diät #abnehmen #explore #gesundheit #bodybuilding #hyrox #crossfit
#Face Pull Vs Pull Ups Reel by @ahmed.mokk (verified account) - 📚 Cable Rope Face Pull - Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low - keep them high • Not squee
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@ahmed.mokk
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
#Face Pull Vs Pull Ups Reel by @gymtactix1 - 🔥 FACE PULL - REAR DELT or TRAP? 決めるのは "肘の角度" だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squ
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@gymtactix1
🔥 FACE PULL — REAR DELT or TRAP? 決めるのは “肘の角度” だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squeeze → Upper Trap Activation Small Form Change = Massive Muscle Difference ⚡ Don’t just pull the rope. Control it. Own it. Grow from it. Perfect form = real growth 💪 Follow Now :- @GymTactix1 #FacePull #ShoulderDetail #PostureStrength #teg
#Face Pull Vs Pull Ups Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the
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@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Face Pull Vs Pull Ups Reel by @timthies (verified account) - Pull up vs Chin up vs Neutral 💪 This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up
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@timthies
Pull up vs Chin up vs Neutral 💪 This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up does not mean a chin up is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones. Follow for more calisthenics content ✅ . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullup #chinup #neutralgrip #workout #workoutvids
#Face Pull Vs Pull Ups Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Vs Pull Ups Reel by @bakhastan - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
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@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise

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#Face Pull Vs Pull Ups is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @deltabolic, @bakhastan and @demicstory are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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